Personal Training - Corrective Performance

We employ our assessment methods to design exercise programs uniquely tailored to each individual — programs that not only meet goals, but also reduce pain, improve mobility, and minimize injury risk while building optimal strength and performance. When combined with regenerative support such as stem cell activation, recovery and adaptation can accelerate even further. 

Our Approach

The Genesis Method approaches training with an emphasis on longevity. The success of every goal depends on a program’s ability to build the body up, not break it down. This is achieved by selecting exercises that deliver the highest benefit with the lowest risk. Every movement is purposeful, utilizing biomechanics specific to each client while teaching precise technique.

Combined with our therapeutic strategies, we progressively adapt each program as clients improve — ensuring they reach their goals as effectively and safely as possible. Our approach complements modern regenerative tools, supporting deeper recovery and long-term functional performance. 

Assessment

The Genesis Method assesses functional alignment through comprehensive analysis of postural dysfunction, joint mobility, range of motion, neuromuscular pattern imbalance, and functional movement performance.

This assessment process is critical for both training and treatment programs, allowing us to customize strategies based on where each individual falls within the Functional Alignment Spectrum.

Who We Work With

Whether you’re recovering from injuries, limited by movement dysfunction, or simply striving to reach your full physical potential, we can help you perform, move, and feel your best — with programs designed to integrate performance, therapy, and regenerative recovery.