The Science and Art of Human Movement Performance 

Genesis Method has a proven track record of advancing athletic performance while reducing injury risk. We work with athletes from youth to elite professionals and collaborate with Athletic Trainers, Team Coaches, and Strength Coaches to align programs with specific needs and goals. 

Prerequisite for Sports 

The quickest way to derail an athletic career is injury. Many injuries occur unnecessarily due to high-intensity demands layered on top of poor exercise progression. A well-designed training and treatment plan should prepare the body to tolerate sport-specific forces. Conversely, a program that’s poorly written, poorly executed, or lacking a robust corrective component can reinforce compensation and muscular imbalances—suppressing performance and increasing injury risk. Incorporating regenerative activation techniques enhances tissue resilience and energy efficiency, helping athletes tolerate greater workloads with reduced recovery time. 

Performance Training

Genesis Method uses assessment-derived data to create sport-specific training and therapy programs aligned with your goals, needs, and sport demands. As biomechanics specialists, we progress athletes methodically, modify plans intelligently, and teach precise technique on every exercise. Mobility, stability, strength, and endurance are established as pillars before progressing to performance movement abilities; then power, agility, and speed are strategically integrated so each movement reflects the athlete’s unique biomechanics. 

Regenerative activation further supports this foundation by accelerating cellular recovery, improving muscular endurance, and sustaining energy through intense training cycles.